Eating healthy meals made from scratch is not always practical on busy weeknights. Instead of resorting to fast food or a last minute trip to the grocery store, rely on the freezer to make mealtimes less stressful. By basing most meals on specials at the grocery store and value packaging at warehouse stores, it is possible to save money and stretch the food budget. Use proper freezing and thawing techniques to ensure food quality and safety.
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It is best to start with a homemade bar of soap to hand mill. Store bought bars are less likely to have much glycerin left in them, and may have additives or ingredients that you do not want. Hand milling soap makes soap bars harder and causes them to last longer. Additives (such as colloidal oatmeal) are best added during the milling process.
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A daily bowl of porridge made with oatmeal can lower cholesterol (especially the ‘bad’ LDL cholesterol), and reduce the risks of high blood pressure (hypertension), Type 2 diabetes and hardening of the arteries (atherosclerosis).
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Born in the USA, the successful march of supermarkets has spread across the globe and cannot be ignored as the number one source of groceries and anything else one might not need. Therein lies the problem: the consumer has to learn to navigate the jungles of high-calorie low nutrient foods before stumbling upon products that allow a healthy diet.
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Eating healthy meals made from scratch is not always practical on busy weeknights. Instead of resorting to fast food or a last minute trip to the grocery store, rely on the freezer to make mealtimes less stressful. By basing most meals on specials at the grocery store and value packaging at warehouse stores, it is possible to save money and stretch the food budget. Use proper freezing and thawing techniques to ensure food quality and safety.
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